This 5-minute breakfast recipe is perfectly balanced and packed with nutrients and flavor. Inspired by the viral feta eggs from Grace Elkus, this spin on feta fried eggs is colorful, easy, and delicious!

Let's talk about the recipe!

Ingredients

• 8-inch tortilla
• Egg
• Feta crumbles
• Avocado
• Tomato
• Red pepper flakes, optional

Toast the Tortilla

Grease a small pan and place over medium-high heat. Toast the tortilla in the pan on both sides. Remove the tortilla and grease the pan again if needed.

This step could be skipped, but it makes the texture of this recipe so much better! The crispy, crunchy tortilla ties everything together, and it only takes a minute.

Fry the Egg and Feta

Crack in an egg and add the feta crumbles. Lightly salt the egg.

This part is so easy, but don't forget to throw the feta in the pan too! It's going to get a little soft, a little crispy, and a little melty. It's just perfect.

Assemble

While the egg cooks, spread avocado over the tortilla. Once the white of the egg is set, use a spatula to remove it from the pan and place it over the tortilla. Sprinkle over the diced tomato, and optionally, red pepper flakes.

This part is so easy! Just smear that avocado, drop the eggs and some diced tomato on top, and sprinkle with red pepper flakes if you like your breakfast with a little kick.

Feta Fried Egg Breakfast Wrap Recipe

Download the recipe here

Servings: 1

Active time: 5 minutes

Total time: 5 minutes

Ingredients:

• 1 8-inch tortilla
• 1 egg
• 1/4 cup feta crumbles
• 1/2 avocado
• 1 small tomato, diced
• 1 tsp red pepper flakes, optional

Method:

1. Grease a small pan and place over medium-high heat. Toast the tortilla in the pan on both sides.
2. Remove the tortilla and grease the pan again if needed. Crack in an egg and add the feta crumbles. Lightly salt the egg.
3. While the egg cooks, spread avocado over the tortilla.
4. Once the white of the egg is set, use a spatula to remove it from the pan and place it over the tortilla. Sprinkle over the diced tomato, and optionally, red pepper flakes.

See Nutrition Info

Nutrition Facts
Servings: 1
Amount per serving
Calories	442
% Daily Value*
Total Fat 28.8g	37%
Saturated Fat 7.5g	38%
Cholesterol 170mg	57%
Sodium 568mg	25%
Total Carbohydrate 35.9g	13%
Dietary Fiber 8.7g	31%
Total Sugars 3.5g
Protein 13.8g
Vitamin D 15mcg	77%
Calcium 147mg	11%
Iron 3mg	17%
Potassium 693mg	15%

Related Recipes

Tex-Mex Egg Bake

The Fluffiest Cottage Cheese Protein Pancakes

Gluten-free Vegan Snickers Overnight Oats

About the Author

Hi! I'm Alexandra Massengale, and I've been cooking and baking for over 12 years. My passion is making cheap, convenient, nutrient-dense food that still tastes amazing, and helping to perpetuate healthy eating habits without perpetuating diet culture. I want you to find recipes that make your body and heart happy, without putting any food off limits or making you feel guilty for loving delicious things.

By Alexandra Massengale