Strawberries and Cream Overnight Oats
These fruity and creamy overnight oats are the easy meal-prep recipe you need in your breakfast rotation! They're packed with fiber, natural sweetness from fruit, and tons of antioxidants.
These fruity and creamy overnight oats are the easy meal-prep recipe you need in your breakfast rotation! They're packed with fiber, natural sweetness from fruit, and tons of antioxidants.
Let's talk about the recipe!
Ingredients
- Rolled oats
- Whole milk
- Strawberries
- Vanilla bean paste
- Salt
- Chia seeds
- Pitted dates
- Shaved white chocolate for topping
Blend the Oats
Blend the oats, milk, strawberries, vanilla bean paste, salt, chia seeds, and dates in a blender. Transfer to 3 containers and refrigerate overnight. Top with white chocolate and strawberries and serve.
To get creamy, fluffy, mousse-like overnight oats, you have to blend them! It's like strawberries and cream mousse for breakfast, and it's easily the best way to do it! You can of course just stir the ingredients and they will be fine, but I recommend finely dicing your strawberries if you choose to do that instead.
Strawberries and Cream Overnight Oats Recipe
Download the recipe here
3
5 minutes
8 hours
Ingredients:
- 1 cup rolled oats
- 1 cup whole milk
- 2 cups strawberries
- 1/2 tsp vanilla bean paste
- Pinch of salt
- 1 Tbsp chia seeds
- 40 grams pitted dates
- more strawberries for topping
- shaved white chocolate for topping
Method:
- Blend the oats, milk, strawberries, vanilla bean paste, salt, chia seeds, and dates in a blender. Transfer to 3 containers and refrigerate overnight.
- Top with white chocolate and strawberries and serve
| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 189 |
| % Daily Value* | |
| Total Fat 4.9g | 6% |
| Saturated Fat 1.7g | 8% |
| Cholesterol 8mg | 3% |
| Sodium 34mg | 1% |
| Total Carbohydrate 32.1g | 12% |
| Dietary Fiber 6g | 22% |
| Total Sugars 17.9g | |
| Protein 6.4g | |
| Vitamin D 33mcg | 163% |
| Calcium 122mg | 9% |
| Iron 3mg | 17% |
| Potassium 402mg | 9% |
Related Recipes
Gluten-free Vegan Snickers Overnight Oats
Strawberry Cinnamon Rolls with Cream Cheese Frosting
High-Fiber Blueberry Cheesecake Overnight Oats
About the Author
Hi! I'm Alexandra Massengale, and I've been cooking and baking for over 12 years. My passion is making cheap, convenient, nutrient-dense food that still tastes amazing, and helping to perpetuate healthy eating habits without perpetuating diet culture. I want you to find recipes that make your body and heart happy, without putting any food off limits or making you feel guilty for loving delicious things.
By Alexandra Massengale